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Sports General Discussion
Reply to "what is your fitness routine? ie workout schedule, what you do while you're working out, etc"
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[quote=Anonymous]I typically run 6 days a week. Saturday is my day off. Sunday --long run (10+ miles) Monday--short run (maybe 3 miles) Tuesday-short run (maybe 5 or 6 miles) Wednesday-medium run (6-8 miles) Thursday-short run (4 or 5 miles) Friday-short run (around 3 miles) On the shortest run days I usually try to incorporate some hill training or sprints. 3 or 4 of those short run/medium run days I also do strength training---just a workout video by Pauline Nordine (Butt Bible) or Jari Love (I have a variety of her videos) When the weather is really bad (icy) and I can't get outside to run, I will do the elliptical inside and jump rope in my basement.[/quote]
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