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Sports General Discussion
Reply to "Recommend your elliptical"
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[quote=Anonymous]I think the odds are low but IME I think in addition to overuse that can torque your knee the wrong way than it is the nature of the motion at the "back end" of the travel, just before it starts to go forward, that puts your knee in an almost un-natural place with a lot of force on it. I've caught myself about to hyperextend at that point when working it harder. I have one very bad knee, no ACL, MCL, or medial meniscus so I have to watch it. So I can see how it's much easier to do that on an elliptical than an ordinary treadmill or certain crosstrainers. But sure, you can do yourself in any number of ways and over-repitition of one thing.[/quote]
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