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[quote=Anonymous]Soy is sneaky!  It is amazing, and scary, how soy has seeped into so many products.  Soy is in candy, breathmints, lemonade mix, and even herbal tea!!!!

Careful with in store baked breads, many have soy too.  And probably all the processed breads.  I buy my bread and bagels at Firehook.  You can eat bagels at Brueggers.

I was disappointed to learn that my work cafeteria cooked the stirfrys in soybean oil instead of olive oil.  And learned all their cooking was in soy oil.

Like PPs said, a lot of prepping of stuff at home.  And you probably will loose weight.  (Unless you replace with candy, like me.  I am hooked to Hot Tamales!)

You can eat at Chipotle and Chop't (just check their nutritional info re: which foods have soy.  The grilled chicken is safe.)

I love Sharon's Sorbet - the coconut and chocolate flavors.

You can bake using Enjoy Life chocolate chips.

Earth Balance Mindful Mayo - with olive oil.

Use Coconut Oil and/or Appleauce to replace butter.

I found a nice bread recipe that did great with applesauce and canola oil and ate that.

Good luck!  In a few weeks I will stop my restrictions but I am very wary of soy and will still try to avoid it.   I haven't done research but it seems like an overused filler "ingredient."  [/quote]

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