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Reply to "Just lost 50 pounds and friends say I look ugly"
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[quote=Anonymous]OP, health is more important than looks. Did you lose the weight in healthy way? Do you have a regular exercise routine you can keep up indefinitely, ie, not too demanding? Do you eat a balanced diet, with a variety of fruits and vegetables? Maybe you could do with a bit of B6/magnesium supplements (found in dried apricots, for ex)? Get a check-up with your doctor, particularly for dosage of vit D, iron and thyroid hormones, the 3 banes of the middle-aged woman. Congratulations for losing all this weight! Sagging and wrinkling will be inevitable. Sleep, exercise, check your nutrition, and don't forget sunscreen - you will be golden! [/quote]
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