Reply to Lunchtime workouts, where have you been all my career?

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[quote=Anonymous]Love the lunchtime workouts.  Here are my suggestions:

- When it's super cold, I may skip my morning shower because two warm showers a day can be really drying.

-  I pack my gym bag the night before and have a makeup bag and toiletries bag that stay in my gym bag, along with a brush and whatever else I need.

- I keep a bag with an extra pair of shorts, a T-shirt, socks and shoes in my office in case I forget something).

- Put that workout in your calendar and guard it jealously!  I rarely do lunches out and try and avoid lunch meetings whenever possible.  I don't explain why, I just ask for a different time or say I have a conflict.

- Make sure you pack a healthy lunch with a bit of protein because you will be starving an hour after your workout.  And drink lots of water.

- Establish a quick and minimal makeup and hair routine.  My hair's short and doesn't require blow drying, and I've got my makeup down to 5 minutes:  powder foundation, eyebrows, a little mascara and lipstick.  Done.

Good luck!

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