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Reply to "Cooking with cast iron"
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[quote=Anonymous][quote=Anonymous]Ironically, the worse an oil is for high heat cooking, the better it tends to be for seasoning. (That's why a lot of people like flax seed oil; it ought be a crime in any other context to cook flax seed). The best traditional choice for seasoning cast iron is lard, but supermarket lard and supermarket pork both have much less ALA than they used to and its hardly worth buying heritage pork just to season a pan. (But the poster in the other thread asking how to cook her artisanal pork shoulder may want to save some fat for later!)[/quote] So for a vegetarian like me. . . what would is use in place of lard? It seems like you wouldn't want to use something like olive oil that quickly goes rancid.[/quote]
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