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[quote=Anonymous][quote=Anonymous]I am the poster who complained of injury and side-tracked the thread.   Sorry abiut that!

I am slowly healing, prob will not dl for a for months but i wanted to say i appreciate the perspectives offered and have 2 things to add:

1). I know what a good form dl looks like- but i still got injured bc when you are fatigued- all bets are off, you cant necessary tell with certainty that all the boxes are checked.

Perhaps i didnt even know i was getting fatigued or ignored the warnings due to some masculine defect. :-)

Thats why its good to have a partner, trainer or if neither are avail-  just a fellow gym rat who knows watch you.  Dont be shy about asking for help w a high risk lift.

2). Takes total focus when lifting heavy.  If you lose your focus- thats another injury waiting to happen.

Perhaps this advice is more relevant to males as i dont see a lot of women doing max effort lifts.  [/quote]

I don't think you derailed the thread (OP here), it relates to preventing injuries and how to get better at exercises like squats and DL.  Two toughest exercises to execute in my mind, since it's a compound exercise everything has to be working properly, from form to mobility.  It took me about 2 yrs to get the DL down (without working with a personal trainer)  It just takes practice and time.   i took my share of lumps and bruises along the way.  My lower back used to always be sore the next day from DL but not anymore, unless I go for PR it's a little sore but not like before.   [/quote]

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