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Reply to "What weight-loss exercises can I do (or cheap exercise machine I can buy) while watching TV at home?"
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[quote=Anonymous]I've been a personal trainer and help people with weight loss of over 50 pounds in the past. The key is to maximize your time by doing circuit training so that you are always working quickly. Here's a link to workout I posted on my blog. http://trainingmitchwags.blogspot.com/2014/01/beginning-workout-written-for-friend.html Good luck with everything. Sometimes when people try to do the watch tv and work out they don't work out at a high enough pace so make sure you are getting your heart rate up. [/quote]
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