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[quote=Anonymous]I used to be very stiff every morning, but I went off gluten and dairy, and started taking calcium and magnesium and fish oil every single day, and limiting sugar as much as possible (can't say I did that well this Christmas, but oh well). I'm still stiff when I get up off the floor after sitting for a while, but I bounce back quickly. I'm 57. My back hurts every morning, but I think that's because I have not been doing lower back stretches for quite a while. It took about two years off gluten and dairy for me to see total remission of this achy problem, though. Dietary changes do not work quickly. The fish oil seems to work more quickly. If I miss a day of fish oil I feel slightly more achy.[/quote]
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