Reply to Intermittent Fasting

Forum Index » Food, Cooking, and Restaurants

Reply to "Intermittent Fasting"

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous][quote=Anonymous][quote=Anonymous]I just started tracking my calories and I get SO hungry on 1400-1500 cals a day, I can't imagine going down, and I do focus on fiber/protein/healthy fats.  For lunch I just had 2 hard boiled eggs mashed with 1 tbsp organic mayo on one slice sprouted grain bread, a whole pear and a dark chocolate mint thing. I swear my stomach is still growling and I am not a huge person. I'm envious of those who can do it without gnawing their arm off! [/quote]

Drop the bread and fruit, replace it with a protein or good fat like avocado and see if you have the same experience. I don't think you will. [/quote]

I've actually done the Whole 30 in the past and I still had a lot of hunger despite following the diet to a T (no cheating, read the book, etc). I've actually found that if I eat 3 eggs by itself I can get hungry quicker than when I've had 2 eggs and a piece of fruit or 2 eggs and a slice of high fiber toast.

But to what a PP Said--you're right that I need to work through the hunger more. I do drink tea and water when I'm hungry and it's not a good time to eat. Im sure it's psychological to some extent. [/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics