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Sports General Discussion
Reply to "Finished Couch to 5K (well sort of)"
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[quote=Anonymous]Re. Hill sprints, I run up a hill by my house that is .2 mi long three times, walking down each time to recover. I'm trying to increase the number of times I do it. I saw another recommendation to limit the time you are doing to sprint to 1 min and work your way up to 12 and the increase your time to 90 sec each (starting out a s reps). [/quote]
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