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Reply to "Need inspiration for dairy, wheat, and sugar-free meals"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Can you have soy? Find gf soy sauce or use coconut aminos and do Asian dishes. Very little dairy or gluten in those dishes- and veggies are highlighted. Check Oh She Glows blog too for good ideas. [/quote] I am sure OP knows this, but on the off chance she doesn't - Soy sauce is not gluten free unless it specifically states it on the bottle. [/quote] Bragg's Liquid Aminos (find in Whole Foods) is basically gluten free soy sauce[/quote] I think La Choy is GF, but Kikomman is not (in terms of the regular store brands). i make lentil soup all the time in the crock pot - 1lb of green lentils, garlic, onion, carrots, potato, kale, 6 c. water, boullion (chicken or veg). Chop vegetables, and put everything in the crock pot. Cook on low for 8 hrs.[/quote] Kikomann makes a GF soy sauce. It has a bright blue label and states gluten free very prominently.[/quote]
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