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Sports General Discussion
Reply to "Exercising and hunger"
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[quote=Anonymous][quote=Anonymous]You didn't ask this...but I find that if I exercise in the morning I have all day to be hungry, and I eat more. But if I exercise later in the day I am not. I now exercise just after I get off work, before dinner, and then I'm not too hungry for dinner (that post-exercise slight nausea thing) and so I've just got to get through the evening resisting the munchies.[/quote] PP, I respect that it works for you (really) but want to offer the flip side. I am an AM exerciser and find that, on days when I do work out, I am more mindful of my eating habits. I also drink a lot more water. It's totally a personal thing, and probably mostly mental, but I think it's something you just have to try out and see if it's for you?[/quote]
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