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Reply to "Reducing cholesterol levels with diet"
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[quote=Anonymous]There are lots of diet ways to reduce your bad cholesterol (LDL) and they generally work, particularly if you add in exercise. Losing weight often helps quite a bit. But diet is generally much less effective at improving levels for what is known as good cholesterol (HDL), so whether diet is effective for you will depend on your own levels. For me the primary problem was low HDL levels and diet and exercise did little to change that.[/quote]
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