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Reply to "Reducing cholesterol levels with diet"
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[quote=Anonymous]I lowered my LDL cholesterol through weight loss (I lost with Weight Watchers and still use it to maintain ). OP, are you overweight? If so, I wouldn't worry about all the categories of foods you should eat and avoid but just focus on eating lots of fruits and vegetables and portion control and lose the weight. While I was losing the weight, the only exercise I did was go for walks. It was all about the food.[/quote]
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