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Sports General Discussion
Reply to "Exercising and hunger"
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[quote=Anonymous]Hummus with veggies (I'm partial to carrots and pea pods). Guacamole with veggies. The lower-fat guacamole from Whole Foods with the peas is really pretty good. Apples with peanut butter or cheese. Celery with peanut butter. Essentially, make sure you are always getting fiber and protein. Good fats will also help satiate you longer. I tend to stay away from non-fat dairy, as it has a higher glycemic index and makes me hungrier sooner than low or full fat dairy. Drink more water! Seriously, it is easy to mistake thirst for hunger. Herbal teas (hot or cold), if you don't love plain water. And slow down. If you are eating, don't do it on the run, but sit and be mindful. I can eat a thousand calories of trail mix without thinking about it if I eat while working.[/quote]
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