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Reply to "Lifehacks to stay skinny/cut calories"
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[quote=Anonymous][quote=Anonymous]I recently lost 25 pounds, a big part of it was drinking water and cutting out soft drinks. I had a bottle of water with me at all times and probably drank well-over 120 ounces a day. I'd add the water flavor drops to help with soft drink cravings and to avoid eating sweets. Of course I burned a lot of calories walking to the bathroom 15 times a day :) Also chewing gum, but had to stop because having trouble finding aspartame free gum.[/quote] I need to lose 25 pounds but I don't drink soft drinks or eat dessert. No easy fixes for me :([/quote]
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