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Sports General Discussion
Reply to "poll: What's the best way to lose weight and keep it off?"
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[quote=Anonymous]I had to radically change my diet because of a serious health issue. I wasn't trying to lose weight (didn't calorie count or anything) but have lost 40 pounds because I have had to eat extremely healthy. For me it was both #1 and #2. I cannot consume the same level of calories just eating meat, veggies, and fruit because healthy foods are more filling. I believe that if you eat healthy, your calories will be lower. You aren't eating the calorie-dense, non-filling foods, like sweets and processed foods. I think on the surface calories in/calories out seems right but it totally doesn't address how the body processes the food, right? So 100 calories of kale and sweet potatoes will be digested differently than 100 calories of cake, which likely triggers more hunger which leads to more calories...?[/quote]
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