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Sports General Discussion
Reply to "poll: What's the best way to lose weight and keep it off?"
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[quote=Anonymous]I have lost 20 pounds since New Year's. I do both. I follow a South Beach diet-type eating plan, but I also track points on weightwatchers to make sure I'm not eating too much. Exercise is great, and keeps me motivated, but I think it's a tiny part of losing weight. Case in point -- I've been injured and my workouts have dramatically dropped off in the last 3-4 weeks, but I have still continued to lose weight (like .5 or 1 pound a week). I'm pretty much at my ideal weight now, and just trying to make sure I maintain.[/quote]
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