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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Don't limit calories until you try losing weight just by improving your diet.  If you eat nothing but good vegetables, some fruit, high quality protein, no sugar and no or few grains, you will lose weight. You will NOT be hungry. [b]Your cravings for bread and sugar will decrease substantially.[/b]

Find The Smarter Science of Slim blog and webcast. His new book isn't coming out until January, I think.

Counting calories is not the answer. [/quote]

OP here. I wish my carb cravings would diminish, but I think I'm one of those carb addicts that woould always eat potatoes and bread if given the choice. i have cut back a lot, though. I'm eating more whole grains and beans/legumes, which seems to help.[/quote]

I'm the same way. I totally get it. But eating 1400 calories of even high quality food is not a long term plan. You are screwing your metabolism. And you have to eat more in the long run.  Eating huge amounts of high quality foods, not grains and sugar, is not harder than eating 1400 calories a day, I promise you. It's easier. And when you've reached a weight you like you can gradually add in more of the "bad" foods until you find how much you can eat without gaining weight.  [/quote]

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