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Sports General Discussion
Reply to "third day of dieting and want to chew off my own arm..."
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[quote=Anonymous]Personally, I don't get the idea of cheat days. Maybe a day of zero calorie deficit, but to me "cheat day" says "go crazy and don't count." To me, that seems like a recipe for failure. If you are running a moderate to aggressive 500 calorie deficit (i.e. you are hungry) for 6 days , but then on a cheat day you eat a muffin (800 calories), a pint of ben & jerry's (1000 calories), a whopper and small onion rings (1360 calories), there your calorie deficit for the previous six days and you are in fact 160 calories over. Am I misunderstanding what people mean by cheat days?[/quote]
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