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Sports General Discussion
Reply to "Local weight loss boot camp"
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[quote=Anonymous]I don't understand anyone that thinks they will lose weight when they eat a lot more, just because they exercise. I get that it's prevalent, but it's dumb and defies common sense. I also think it's silly to encourage people to worry MORE about diet. Diet is key, but SO IS EXERCISE. A balance between the two is ideal. I can easily tell when someone lost weight by diet alone vs exercising and dieting. And being smaller but out of shape is useless in my opinion. Also, cardiovascular exercise is for much more than how you look. [/quote]
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