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Reply to "trying to lose the same 10 pounds for the last 5 years...any tips?"
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[quote=Anonymous][quote=Anonymous]NP here. I'm in a rut...... a lot of comments about decreasing sugar and grain (carb) in-take resonate with me and i know i have to up protein intake. what are the easiest ways to do this? I'm 5'5, 131lbs. I walk (briskly) to/from work every day - totals about 4 miles. I track calories pretty well and try to stay around 1200. I think I need to shake it up as i've totally hit a plateau.[/quote] http://www.whole9life.com/category/whole-30/[/quote]
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