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Reply to "trying to lose the same 10 pounds for the last 5 years...any tips?"
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[quote=Anonymous]Weighing 125lbs can be very appropriate at 5' 2". As you are seeing, there a lot of opinions on what to do that will probably be unhealthy for you based on your IBS and other issues. I would be so scared to take advice from random people who have never met me. What was your expectation? Find a magic answer on in a anonymous forum, from people who may/may not have the right training to offer advice? Thought: Contact a dietician or hire a reputable personal trainer who is a certified nutritionist. Fwiw, I agree you need to add in some appropriate strength training 3 times/wk, and I also agree with others about decreasing sugar intake and increasing your calories (with the right foods, of course) Track sugar intake - try to keep it at 15g per meal, maxing out at 45-50g/day. Drink water with every meal and snack. Also, get at least 7-8 hours of sleep and work on reducing your stress. Signed, The anonymous online fitness & nutrition "expert"[/quote]
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