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Reply to "trying to lose the same 10 pounds for the last 5 years...any tips?"
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[quote=Anonymous]OP here...thanks all for the tips everyone! For most of my life I was actually somewhat underweight (i.e. 105) but than a life crisis hit and ongoing medication bumped my weight up to 125 where it's remained. I am definitely going to start with upping my protein intake....this morning I had 3 egg whites with veggies mixed in. I'm going to cut out the calorie bomb nuts or just have a few rather than 1/4 cup. The green smoothies I am doing for health...to get lots of greens in and I usually do 1.5 fruits with several cups of spinach and kale, so I will probably keep this. Sweets are my weakness (didn't even factor my slips into my sample menu)....I think maybe journaling may help with reducing the sweets/carb intake and noticing when I am reaching for them during times of stress. I've hurt my knee recently and so I can't wait to get back into the groove of exercising and will try and do more toning/lifting. I'm open to any more advice and tips![/quote]
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