Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Beauty and Fashion
Reply to "trying to lose the same 10 pounds for the last 5 years...any tips?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]You are eating too many calories. Multiply the weight you want to be times 100. If you don't exercise, that is that amount of calories you can eat. If you want to weigh 115, you can only eat 1150 plus however many calories you burn off via exercise, which is probably between 100 and 250. So you should only be consuming at most 1400 a day, on a day you exercise. By my calculation, you are consuming around 1600 NOT including "small portion of dinner." Sorry but you are eating too much.[/quote] 1150 calories a day? Really? Already sounds like she's starving to me. I am the same height and a few pounds lighter, and no way could I just eat 1150 without fainting.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
