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Sports General Discussion
Reply to "How do you keep your joints healthy?"
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[quote=Anonymous]Definitely learn to stretch/massage your IT bands, which go from your lower back to the balls of your feet (it is a group of muscles, not a single muscle). Tight IT bands can cause a lot of different pains and problems. Read up on minimalist running shoes and think about whether they would be a good choice for you. The super cushioned running shoes cause (most) runners to land a lot harder on their heels, and the impact is transferred to the knees, hips, and back. Children and barefoot runners have a different stride and don't land as hard (and strike further forward) or with lower impact to their joints. Look into Half Moon Yoga studios, too.[/quote]
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