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Sports General Discussion
Reply to "How do you keep your joints healthy?"
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[quote=Anonymous] I highly recommend Rodney Yee's 30 minute "Yoga for Back Care" DVD. It's amazing. I do his routine 2-3 times a week and it has changed my body...no more back pain! I'm the 11:25 poster. [/quote] Good to know - I see this on Amazon and also the Beginners one. As a healthy fit person, but my only yoga experience having been prenatal yoga, can I jump right into the "Yoga for Back Care" or do I need to start with the beginner one?[/quote] Yes, you can jump right in, shouldn't be strenuous at all and you don't need to know yoga at all.[/quote]
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