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Sports General Discussion
Reply to "How do you keep your joints healthy?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]thanks everyone. Regarding yoga - how often do you have to do it to get the benefits? Also is there a place to go where they do a truly good job of teaching a newbie? I have a bad back, and I worry that improper technique will make it worse. I work in Georgetown and live in Falls Church. Giving up running sounds awful. I really love my cardio. Nothing else feels like a decent workout.[/quote] I highly recommend Rodney Yee's 30 minute "Yoga for Back Care" DVD. It's amazing. I do his routine 2-3 times a week and it has changed my body...no more back pain! I'm the 11:25 poster. [/quote] Good to know - I see this on Amazon and also the Beginners one. As a healthy fit person, but my only yoga experience having been prenatal yoga, can I jump right into the "Yoga for Back Care" or do I need to start with the beginner one?[/quote]
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