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Sports General Discussion
Reply to "How do you keep your joints healthy?"
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[quote=Anonymous]11:25 and 19:19 have the best advice. Unless you've had some extreme injury, you shouldn't have joint damage at your age and any aches and pains you feel come from misalignment due to tight muscles, ligaments, tendons and/or fascia. Regular massage, proper stretching, rolling, etc. are key.[/quote]
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