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Sports General Discussion
Reply to "How do you keep your joints healthy?"
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[quote=Anonymous][quote=Anonymous]I eat a tablespoon of turmeric every day. It has wonderful anti-inflammatory properties amongst other benefits. I workout 6 or 7 days a week and although I've lost about 120 lbs I'm still about 20-30 pounds over weight. No injuries. Love this spice![/quote] NP here. How do you eat the tbsp of turmeric? Are you making a tea, or eating it raw, or taking a pill? [/quote]
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