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Sports General Discussion
Reply to "Do you run every day?"
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[quote=Anonymous][quote=Anonymous]I've been running for 20 years and I do sprint tris. I swim with [b]overwhelmingly males[/b] in their early 50s who do Ironman tris. As long as your body isn't giving you problems, it's fine to run every day. Make sure that you are taking a vitamin and getting enough calcium. 4 miles isn't too far to run every day. [/quote] I fixed for you. The ladies? Those knees and hips start deteriorating from dwindling estrogen. Sad, and sad for me personally --- 46 yo who'll stick with sprint length, too -- [/quote]
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