Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Sports General Discussion
Reply to "Do you run every day?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]You are probably OK at 4 miles. But much more than that and I think you are going to risk injury over time IF you don't do other things to prevent injury. Many runners get "runner's knee" because they don't have the right shoes, need orthotics, or are not doing the right leg exercises to strengthen the muscles that help your knee track straight. After being injured several times for running too much, I know now when I need to lay off the running for a day or two or else risk not being able to run for weeks while I recover from something. When I start to feel the known symptoms, I switch to the elliptical or rowing for a day or two. I REALLY wish I had easy access to a swimming pool that wasn't insanely crowded to alternate running with.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
