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Sports General Discussion
Reply to "Personal trainer effective? How long did you work with them?"
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[quote=Anonymous]it really depends on the effort you put in while work with the trainer and while on your own. You meet with them 1-2 hrs a week. So you still need to take care of yourself the other 166 hrs. This means working out some on your own and any good trainer should be giving you "homework." It also means getting your diert in check because you can not and will not ever out train a bad diet. Now one big benefit to a good trainer is the accountability. I found that knowing I was accountable kept me honest with my diet and workouts. So I saw great results and learned a lot from working with a trainer. [/quote]
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