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Sports General Discussion
Reply to "Help me to not embarrass myself when I go skiing this winter"
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[quote=Anonymous]If you can find a stairmaster, those are great for building up the strength in your legs for skiing. If not, do stairs whenever feasible (to your office, etc). Carry your kids up and down the stairs, you get the picture. That and general cardio to make the altitude less of an issue. 30 day shred will give you the cardio and some leg work. I found the leg routine on the Core Fusion body sculpt dvd to be really good for skiing, too. Attire: Depends on what the weather is apt to be. I really like my North Face pants. Breathable, with some stretch, plus water-proof. Look for a prior season's on sale. Wear a helmet![/quote]
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