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Reply to "What's the point of counting calories if I always go over?"
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[quote=Anonymous]If you know your breaking point times, try to have healthy snacks at the ready. Are you hungry or just bored? With the former, it's better to go over your calorie count by by having roasted, unsalted nuts or carrot sticks with humus vs. inhaling a pint of Ben & Jerrys. With the later, PP is right try to find yourself a way to keep your hands busy. Maybe even brew a flavored tea. [/quote]
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