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Sports General Discussion
Reply to "Any good diet pills?"
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[quote=Anonymous][quote=Anonymous]I took small doses of ephedrine until I started getting palpitations. Stopped them and started tracking calories and lost the weight that way. Don't take them, most of them have stimulants that are hard on your heart. [/quote] What is this, 1987? That's the last time I ever took diet pills and diuretics and not only jump started weight loss (I was trying so hard to lose 5 pounds so I could be 110 lbs) but also jump started an eating disorder. Really, don't do this! I now have had heart issues (palpitations and irregular heartbeat) that stem from disordered eating and intense focus on weight loss/maintenance. Far better to learn some basic nutrition and fitness facts, put these into practice and make a habit of making healthy choices. Wish someone would have told me this over 30 years ago... [/quote]
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