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Sports General Discussion
Reply to "Any good diet pills?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I love to cook, too, OP. One thing I have found helpful is to outlaw one culprit food - for me right now that is sugar. So I've been off any sugar (aside from fruit) for a week, and I've dropped a few pounds. Because my favorite indulgences have sugar AND fat in them, dropping the sugar drops a lot of extra calories. Some people go for moderation and counting calories, with nothing being off limits if eaten in small portions, but I find that too tempting. This way I can still cook and eat lots of stuff I really like, I'm a little hungry but not too bad, but I'm filling up on fruit, veggies, and protein. Good luck! Please don't feel down on yourself! You gained weight - you didn't neglect your child, commit murder, or refuse to help and old lady across the street. Its only fat, and its reversable.[/quote] fruit and veges have too much sugar[/quote] i can't even.[/quote]
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