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Food, Cooking, and Restaurants
Reply to "Healthy/Organic on a budget"
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[quote=Anonymous]I second avoiding the dirty dozen and eating less meat/ dairy. I don't drink milk (not against it, just don't really care for it) so that's not an expense. I also don't buy all organic but I try to get a fair amount of stuff... Really depends on how much money I feel like spending that week. You may have to compromise with your produce selection. Berries are incredibly expensive. Bananas are not. Look at what is in season and what is on sale. Frozen fruit (and veggies) are usually frozen when they are ripe and are nutritious choices, plus they're not go bad right away. For veggies- sweet potatoes are cheap, carrots are so cheap. I love roasting vegetables - carrots, peppers, onions and potatoes- in the oven during the winter. So good. See what produce is offered at decent prices. Good luck![/quote]
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