Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Sports General Discussion
Reply to "5am workouts!?!?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I alternate 5 mile runs with a 2 mile warm up and lifting. I use a gym though. At home I would use the Nike Training App and do one of the many circuits. Most don't require weights and can be done in 15, 30 or 45 minutes. You choose the level and your goal. They cue you on the different exercises and the timing. Hell of a workout and you don't even have to put it together on your own. And free! Give it a try.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
