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Sports General Discussion
Reply to "anyone else laugh at their former "healthy" lifestyle?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Tofu isn't good for you? My kids love it, should I be witholding it? Plain, cubed tofu?[/quote] Excessive soy isn't good, but the processed stuff is usually worse. Tofu, miso, edamame are OK in moderation. [/quote] Tofu isn't what they mean when they talk about "processed" soy, they mean soy flour / oil / protein / lecithin in packaged foods. Tofu is fermented, it's one of the best forms of soy you can eat.[/quote] Tofu is UNFERMENTED it is not good for you. Unfermented soy should be avoided. It is already snuck into so much of what we eat, no need to eat Tofu and pile it on. Fermented soy is excellent for you. Examples are: Miso Paste Tempeh Soy Sauce [/quote]
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