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Reply to "Salad questions"
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[quote=Anonymous]I always need a little bit of carbs with my salad to be full. Croutons, piece of toast, some pita, etc. Just keep the portion small and it'll be ok. Be careful adding avocado or nuts b/c they add a lot of fat and calories. Light butter popcorn has a lot of bang for your buck - have some as a snack before dinner, and he'll feel more full. Even better if you pop it yourself w/o any topping and add only the smallest amount of butter or oil. Our chopped veggies only stay for a few days. When I'm on a healthy kick to lose weight, I have to shop twice a week instead of once.[/quote]
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