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[quote=Anonymous][quote=Anonymous]Unlimited lettuce or baby spinach or kale

Unlimited other veggies: carrots, cucumber, bell pepper, tomato, onion, radish, zucchini, mushroom, sprouts, cabbage shreds

1 meat protein: larger plain chicken breast, 1 can tuna in water, 1 serving of lean beef, 6-8 shrimp, 1 serving grilled or baked fish

1 other protein: 1 ounce cheese, 1 egg, 1 serving of tofu, 1/2 cup beans, 1 serving of nuts, 1/2 avocado

1 "fun" extra: 1/2 cup pasta, 1/2 cup couscous or quinoa, seeds (pumpkin, sunflower), pine nuts, croutons (reasonable calories not drenched in butter), crushed baked tortilla chips

Dressing: the lower fat the better. Aim for 150 calories max. Keep in mind flavorful options that are lower calorie like salsa, lemon juice, balsamic vinegar mixed with a smudge of balsamic vinaigrette

[/quote]

Why does the chicken breast need to be plain? Actually, one of my favorite salads is to chop up a chicken breast and put hot sauce on it to make it a "buffalo" chicken salad.[/quote]

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