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Reply to "Salad questions"
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[quote=Anonymous]Soup is a great idea; there are a ton of vegetable-based soups that are low in calories and filling. I love soup. Also, have you tried adding some kind of whole grain to the salad? I have to really watch portions with this, but a little quinoa or farro or bulgur (there are a lot of good ones) really helps make a salad more filling, especially for dinner. Also, you can cook them ahead and just keep them in the fridge. We freeze them sometimes, too. If you have some ice pop molds, try Greek yogurt ice pops. I just mash up some frozen or fresh berries (you can add a little honey if the berries are super sour) and mix it with the yogurt and freeze. They take a very long time to eat--the yogurt gets very hard. I like the 2% Fage plain, just because it only has a few more calories than 0%, but is way, way more satisfying. [/quote]
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