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Reply to "How to cook a flavorful and tender chicken breast?"
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[quote=Anonymous]I use the Joy of Cooking recipe. Boneless skinless chicken breasts. Pat dry, sprinkle with just enough flour to stick; shake off any excess. Heat a cast iron skillet until it's hot enough that a drop of water dances around in the pan. Add the chicken (my skillet is well seasoned enough that I don't need oil), and cook until the breast is white half way up the edge of the thickest part. Flip. Cook until the thick edge is white all the way along, then cut into the thickest part. If the meat is "thready," it's done. Rest 5-10 min out of the pan, then slice.[/quote]
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