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Reply to "Please share your go-to easy weekly meals, especially ones that can be made in advance!"
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[quote=Anonymous][quote=Anonymous]OP, you could be me :). DH and I both work full time, and have a 2yo and a 5yo. One thing that really helps me is having a PLAN before I get home. If I stand in the kitchen thinking "what am I going to make for dinner??", then all bets are off. I try to spend 10-20 minutes the night before organizing a few things, pulling something out of the freezer if necessary. Weekly meal planning is ideal, but doesn't always happen. Some staples that I like to make ahead in big batches, and freeze single-meal-size portions: ground beef, rice, chicken (poach a bunch of breasts, or roast a whole chicken over the weekend - freeze & shred the leftovers), meatballs (bake a huge batch in the oven). Combine these with fresh veggies to make meals throughout the week. Some of our weeknight favorites: - Tacos: chop the veggies the night before, and pull a bag of frozen ground beef from the freezer. When you get home, combine the ground beef, a can of diced tomatoes and your favorite taco seasoning in a skillet. Let that simmer while you and the kids set the table. - Skillet chicken: Pound skinless/boneless chicken breasts flat, or slice and butterfly. They should be around 1/2 inch thick, otherwise they take too long too cook. Heat 1-2 Tb olive oil in a large skillet; season the chicken with your favorite herbs or spices; pan-fry in the olive oil. Sometimes I add about 1/4 cup of water or broth and cover the skillet to poach the chicken; it ends up milder in flavor and more moist. My favorite seasonings: Italian herb mix; garlic powder & lemon pepper; see the Penzey's thread for other ideas. While the chicken is cooking, steam some veggies (broccoli is a fav in our house) and/or make a salad, and warm up a bag of frozen leftover brown rice in the microwave. - Seafood. It generally cooks much faster than chicken or beef, and is yummy and healthy too! Costco has bags of individually-wrapped Sockeye fillets that are actually quite good. I pull 2-3 out of the freezer the night before. Then grill (on a sheet of foil with a bit of olive oil, lemon juice and garlic) or roast in a 450-deg oven for about 10-15 minutes. Stir together some ginger, garlic, soy sauce and brown sugar; use that to baste the salmon in the oven. Cook up some veggies and garlic bread while the salmon is cooking. - Meatballs: If you don't have cooked ones in the freezer, make up a batch of meatball mix the night before. My fav recipe is: combine a slice of bread and 2-3 Tb milk in a bowl; add 1 egg and mix with a fork; add 2 cloves minced garlic, 2 thinly sliced scallions and 2 Tb Italian seasoning; add 1 lb ground turkey; mix to combine. Store in a bowl in the fridge overnight. Then, heat 2 Tb olive oil in a deep skillet. Add a bunch of chopped basil, 2-3 Tb tomato paste, and a can of crushed tomatoes. Bring to a simmer. Form the meatballs, drop into the tomato sauce, cover, and simmer for about 10-15 minutes until cooked through. Serve with pasta and veggie. My kids love helping to make the meatballs. -Dinner salad: when all else fails, chop some lettuce and a variety of veggies, add some of the shredded chicken from the freezer (thaw overnight, or in the microwave), may a couple of chopped hard-boiled eggs or diced ham if you have any handy. My kids prefer having the items separate on their plate, with a puddle of dressing for dipping. Sorry this got to be so long, I love thinking about food :). Hope it helps.[/quote] I love all your ideas, what freezer bags or containers do you use? The ones I get seem to always end up with frost in them[/quote]
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