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Sports General Discussion
Reply to "Help! Wouldn't have the first idea what to do if I walked into a gym. I don't know how to exercise."
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[quote=Anonymous]OP, I am just getting back into exercise myself, and it can definitely be intimidating. What's helped me is investing in 10 sessions with a personal trainer to get started. I'm seeing him once a week, but do whatever schedule works for you. And if you go that route, get a trainer who can recommend exercises that work with your history (the ankle, etc.). [/quote]
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