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Reply to "Help! Wouldn't have the first idea what to do if I walked into a gym. I don't know how to exercise."
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[quote=Anonymous]OP, you sound sound a lot like me - same age, same injury (broken ankle from 16 years ago repaired with a lot of permanent hardware), and also overweight. The difference is that I'm more than 50 pounds overweight. Ugh. I go to the local Planet Fitness gym. No one blinks when I waddle on in there. It's cheap, there are plenty of machines, and they have free classes. You can check online to see if there is one near you. They specialize in being a gym for non-gym kind of people. Good luck![/quote]
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