Reply to Help! Wouldn't have the first idea what to do if I walked into a gym. I don't know how to exercise.

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Reply to "Help! Wouldn't have the first idea what to do if I walked into a gym. I don't know how to exercise."

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[quote=Anonymous][quote=Anonymous]It is actually not dumb. I know a lot of fat asses that workout. Yet they remain fat because all that working out makes them hungry and they haven't learned to cut those calories. The one I am thinking of must be at least 350lbs. He has been working out for over a year. He proudly facebooks about being at the gym and 2 days later he is at the buffet.

Exercise has great health benefits but I think people should work on their diet first and know that burning 200 calories in a workout is not a free pass to eat a 900 calorie chipotle wrap.[/quote]

I know a lot of "fat asses" that go to the gym as well. This has no bearing on the statement that there is "very little correlation" between exercise and weight loss. That is what I called dumb. Of course you can ruin a workout by eating. You can also not ruin your workout and have all those calories burned help you get closer to your goal. Many people do it all the time. Also, just because people are in the gym doesn't mean they're getting a good workout. Sad, but true.

All that being said, I agree with you completely that you can't expect to get there without controlling your diet. But to say exercise can't help is ridiculous.[/quote]

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