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Sports General Discussion
Reply to "Help! Wouldn't have the first idea what to do if I walked into a gym. I don't know how to exercise."
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[quote=Anonymous]There is very little correlation between exercise and weight loss - there is between exercise and maintaining your weight, though. So you've got some time to figure this out as you lose. Do you WANT to do to the gym? If so, people have given good advice. But there is nothing wrong with swimming, light yoga, and functional exercise, either. How about getting a pedometer (really cool ones out there by FitBit or Nike) and set yourself an ambitious goal - 10,000 steps or so. They will also track your "very active minutes" which will be things like going up those three flights of stairs, fast, or taking your pace while walking up really high. My husband is totally obsessed by his FitBit, will go for a quick walk late at night or will dash up the stairs to bed in order to get his active minutes goal. Good luck, OP! You are doing great.[/quote]
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